Do you ever have one of those days when life feels, well, shit? Then the day after you wonder what THAT was all about? Yeah me too, not very often now though, thankfully. Yesterday anxiety took a grip, my mentality and physicality were not in my conscious control, it was reminiscent of the “dark days”. […]
The Moment I Realised That I Had To Do a TED talk.
Driving into the great city of Manchester on a Saturday morning taking my Son, Brandon, to Wing Chun. I had deliberated for months about telling my children about my “dark” secret. Saturday’s were a routine we’d had for a few months, Brandon chose to study and train in martial arts. This was great for me […]
Choices, addiction and space.
A ramble to share my thoughts…. It’s Saturday morning, I’ve woken tired and I’m still feeling the effects of the poison that is alcohol. My body is suffering, dehydration and energy levels are low. Alcohol must be an addictive substance. My conclusion is that an addiction is; when we do something of our own choice knowing that there is […]
Breaking the Cycle of Self Destruction
My aim for myself this year has become a simple mantra “to be the fittest and healthiest I can be physically and mentally” The Cycle I’ve had breakdowns before. That’s multiple. Considering the definition of insanity, you see that I’ve not been completely sane over the past decade or so. I can say that about […]
Thank You For Climbing A Mountain For Us
I haven’t blogged for a while and have chosen this platform to say thank you to some amazing people. Just Got Back We’re just back from a weekend that I’ll remember for the rest of my life. One that I’m only just beginning to come to terms with. I joined a team of friends to […]
5 Public Speaking Tips To Overcome Anxiety
I’m Not a Professional Speaker, Yet. Let me make this abundantly clear. I’m not a professional speaker, so I’m certainly not trying to sell anything here except maybe the idea that talking is great therapy. I used to consider myself an introvert. I don’t like the attention and, like many introverts often worried what people […]
How to Leave Work Without Resigning From Your Job
I originally posted this on Linkedin when I needed to ask questions of myself (I’m Leaving Work. Maybe You Should Too?). I was unsure if was doing the right thing working for an organisation rather than being self-employed. Questions many of us ask ourselves if we have doubts about the work we do and are […]
What is Depression Like ?
Talking Openly About Mental Health I’m comfortable talking openly about my battle with mental health but it’s not always been that way. At first, I didn’t accept it and when I eventually did, I couldn’t describe it. I know that there are lots of others who feel the same way. Some, including myself at times, […]
My First Fast and What I learned about Ramadan #ShareRamadan
My love of food There are those eat to live and those who live to eat I am definitely the latter. Some people eat big and others are grazers, I’m both at the same time. True story; when my son was born and my wife and he were staying in hospital for the night I […]
How Co-Working Can Save Your Business, and Maybe Your Life
Have you seen those perfect lifestyles online, you know the type; sit on a beach or overlooking a lake, laptop open, mobile phone at the side chilling and working out how to spend your $20k per month? Well, a few years ago I was working far too many hours for an insurance company owned by a […]