My aim for myself this year has become a simple mantra “to be the fittest and healthiest I can be physically and mentally” The Cycle I’ve had breakdowns before. That’s multiple. Considering the definition of insanity, you see that I’ve not been completely sane over the past decade or so. I can say that about […]
Thank You For Climbing A Mountain For Us
I haven’t blogged for a while and have chosen this platform to say thank you to some amazing people. Just Got Back We’re just back from a weekend that I’ll remember for the rest of my life. One that I’m only just beginning to come to terms with. I joined a team of friends to […]
5 Public Speaking Tips To Overcome Anxiety
I’m Not a Professional Speaker, Yet. Let me make this abundantly clear. I’m not a professional speaker, so I’m certainly not trying to sell anything here except maybe the idea that talking is great therapy. I used to consider myself an introvert. I don’t like the attention and, like many introverts often worried what people […]
What is Depression Like ?
Talking Openly About Mental Health I’m comfortable talking openly about my battle with mental health but it’s not always been that way. At first, I didn’t accept it and when I eventually did, I couldn’t describe it. I know that there are lots of others who feel the same way. Some, including myself at times, […]
How Co-Working Can Save Your Business, and Maybe Your Life
Have you seen those perfect lifestyles online, you know the type; sit on a beach or overlooking a lake, laptop open, mobile phone at the side chilling and working out how to spend your $20k per month? Well, a few years ago I was working far too many hours for an insurance company owned by a […]
What Organisations Need To Know About Men’s Mental Health
“Women seek help – men die” (Angst & Ernst, 1990) 1, Introduction “… Men often have mental health needs that are distinct from those of women and which are particularly associated with the lived experience of being male”. (Untold Problems: published by the Men’s Health Forum, 2010). These days, many organisations have wellbeing strategies and […]